Foundation and connection
We kick off with a session of deep introspection to reveal your intentions and focus areas and create a vision for the intensive and beyond.
Embrace the power of your cycle and access
the health and wealth stored in your body
Hi, I'm Sara.
My MISSION here is to tell you that your power, health, creativity and ability to experience joy, love and pleasure lie in your cyclical nature.
I work with sensitive women who are struggling to find peace with their ever changing wild nature, are fed up with trying to constantly fit in and are ready to design life on their own terms.
I guide them back to the well of wisdom, joy and abundance stored in their bodies and help them trust the answers they find so they can transform their sensitivities into strengths and shamelessly embody all aspects of their authentic feminine expression.
I help them design a lifestyle that supports them so they can start thriving and enjoying life while infusing the world with their beauty and unique gifts.
Sara Jager
Founder of Wild Woman Yoga, Yoga Teacher,
Integrative Nutrition Health Coach
When I started aligning everthing I do with the phases of my menstrual cycle, everything shifted:
* I started honoring the changes instead of fighting them.
* I learned how to take advantage of the different energies and set my focus in the right direction.
* I learned when it's time to rest, act, celebrate and let go.
* I learned how to listen to the signals of my body and trust my intuition.
Aligning my lifestyle with my cycle has send me on a journey of building an empowered relationship with myself and finding within me a source of strength, wisdom, creativity and support.
To be honest with you, for many years I felt really good in my skin only a few days of the month.
The rest of the month I was trying to get into that 'Superwoman' feel that I experienced at those good days.
Well, no matter how hard I tried and pushed myself, it wasn’t working.
I was blaming myself to be lazy, not disciplined and good enough and there was this constant shame and guilt that I am just not at my best.
It felt like I was constantly on the battle field with my body and my mind.
I felt I had zero control over my energy, mood, emotions, cravings and responses and I was sick of hearing “Oh, you’re just too sensitive” time after time.
"Sara is a wild woman with great knowledge and healing powers. She is an amazing teacher, empathetic listener, gentle mentor and inspiring goddess! I really like her warm, kind and understanding approach. I would definitely recommend this program to any woman, especially to ones who are struggling with understanding their true feminine side, expressing themselves and maybe even to those that are facing menstrual health issues.
I now have a better understanding about my changing moods and how I can adjust my monthly schedule as per my cycle. I also have a much better knowledge about the fitting nutrients and how I can feed my body (and soul) in a more satisfying way, listening to my needs. I am acknowledging and nourishing my wildness, in opposition to pushing it away, which is a very empowering feeling :) Although I already had yogic experience, I expended my understanding of the philosophy and gained knowledge on new yoga poses and styles.
“Have really enjoyed this month’s practices - they have had a great impact on my life and have helped me to grow as a person.”
+ Different styles of yoga combined with embodiment practices
+ Restorative yoga
+ Yin Yoga
+ Hatha yoga
+ Vinyasa yoga
+ Pranayama
+ Meditation
+ Yoga philosophy
+ Energy practices
+ Use your cycle to nourish,
cleanse, indulge and
balance your body
+ Learn which foods to eat to
support your cycle
+ Practical tools to build a
sustainable hormone friendly lifestyle
+ Cleanse your physical, mental, emotional and spiritual space
+ Easy to follow self care practices
+ Learn to relate your emotional state with your physical state
+ Connect your body intelligence with your mind intelligence
+ Access your inner knowing and deepen your intuition
+ Ground in your power center - your womb
+ Awaken your senses and connect to the sensations in your body
Re-Wild Your Rhythm includes:
Participation in the program is by application only. To apply for the program first book a call.
save 220 €
payment plan
payment plan
Week 1
We kick off with a session of deep introspection to reveal your intentions and focus areas and create a vision for the intensive and beyond.
Week 2-5
In the first cycle we will focus on connecting with the body. You will learn the foundations of Wild Woman Yoga, on which you can build a sustainable personal movement and exercise practice.
Week 6-9
In the second cycle you will be guided through the cycle cleanse protocol. Our coaching sessions will be focused on how to create more space for your true expression, not only on the physical, but also on your emotional, mental and spiritual level.
Week 10
Celebration time! How to integrate the practices into your daily life, stay in alignement with your cycle and keep growing your connection to yourself.
Week 11-
Every cycle is an opportunity to grow and deepen your connection of the cycle. You now have your personal toolbox of practices and resources that you can turn to at any time of the practice.
If you feel like you need more personal support on your journey there are options to continue with my guidance.
STRONG WOMEN SUPPORT EACH OTHER
Part of your investment goes to sponsoring a year long program for 1 woman through the Woman for Woman International.
Women for Women International supports the most marginalized women in countries affected by conflict and war. Our programs enable them to earn and save money, improve health and well-being, influence decisions in their home and community, and connect to networks for support. By utilizing skills, knowledge, and resources, women are able to create sustainable change for themselves, their family, and community.
Not at all. The wild woman yoga approach is completly tailored to your level, no matter if you are a total beginner or an experienced yogini. Even if you have no interest in
This is an online program. Our weekly calls happen on Zoom and you get access to an online platform where you can access all the materials. At the beginning of our journey together we find a suitable timeslot for our weekly calls.
No problem. The principles used in Wild Woman Yoga can be applied to any movement practice and lifestyle in general.