Hey there, welcome to my space!

My name is Sara Jager and I am a Holistic Health Coach, Embodiment and Empowerment Mentor, Yoga Teacher, Co-founder of Back to Balance Academy and Cultural Anthropologist.  

In my work I weave together holistic nutrition, self care practices, yoga, mindfulness, meditations and embodiment practices as well as womb, energy and archetype work. Besides holding space for mindset and energy transformations, my emphasis is on creating practical and sustainable changes by designing a cycle friendly lifestyle.  

More about me and my journey

   After experiencing burnout at a young age, my healing journey started with moving to New Zealand, learning from Maori healers, plant medicine, undertaking a shamanic medicine woman training, learning about nutrition at retreat centers and organic and permaculture farms. Interest in holistic health led me to study at the Institute for Integrative Nutrition and complete several Yoga Teacher Trainings.  

Working with women in the field of wellness, I couldn’t help but notice that despite all the tools
and practices, the struggle to sustain healthy habits in the long run was still present.
After learning that the key to understanding women's needs lies in the menstrual cycle,
which affects all areas of life, I created my signature practices that support women
to adapt how to eat, move, work, create and relate according to the different phases of the cycle.
 
With the intention to make it normal for women to embrace and celebrate their menstrual cycle and experience hormonal health, so that they can thrive, I co-founded Back to Balance Academy for Women, together with Inese Zute.    

Would you like to stay up to date with monthly events and cyclical wisdom tips? Subscribe to my monthly newsletter